Watermelon Hollow Heart: An Unusual Fruit with Surprising Health Benefits
When we think of watermelon, we usually imagine a juicy fruit with bright red flesh and black seeds. However, there is a unique variety of watermelon that has gained popularity in recent years called the "hollow heart" watermelon. This type of watermelon is characterized by its unusual appearance, with a hollow cavity or pocket inside the flesh. In this article, we will explore more about this unique fruit and its surprising health benefits.
What is Watermelon Hollow Heart?
Watermelon hollow heart is a type of watermelon that has a large, empty space in the center of the fruit, which can range in size from small to quite significant. The space is caused by incomplete pollination, which results in the failure of some seeds to develop, leaving an empty cavity in the flesh.
This unique variety of watermelon is generally safe to eat, and the flavor is similar to that of regular watermelons. The texture may be slightly different due to the hollow interior, but many people find it just as enjoyable as traditional watermelons.
The Health Benefits of Watermelon Hollow Heart
Not only is watermelon hollow heart an interesting and fun fruit to try, but it also offers a range of potential health benefits:
1. High in Nutrients
Watermelon hollow heart is rich in essential vitamins and minerals such as vitamin C, vitamin A, potassium, and magnesium. These nutrients are important for maintaining good overall health, promoting healthy skin, aiding digestion, and supporting a healthy immune system.
2. Low in Calories
One of the best things about watermelon hollow heart is that it is naturally low in calories, making it an excellent option for those who are trying to lose weight or maintain a healthy weight. One cup of diced watermelon contains only around 46 calories, which makes it a great snack choice.
3. May Improve Heart Health
Watermelon hollow heart is rich in citrulline, an amino acid that has been linked to improved heart health. Citrulline helps to relax blood vessels, which can help to lower blood pressure and reduce the risk of heart disease.
4. May Reduce Inflammation
Watermelon hollow heart contains anti-inflammatory compounds such as lycopene and beta-carotene, which can help to reduce inflammation in the body. Chronic inflammation is linked to a range of health conditions, including arthritis, asthma, and heart disease.
How to Choose and Store Watermelon Hollow Heart
When selecting a watermelon hollow heart, look for a fruit that is firm, symmetrical, and heavy for its size. The rind should be smooth and free from cracks or soft spots. To check for ripeness, thump the fruit - it should sound hollow.
Once you have chosen your watermelon hollow heart, store it in a cool, dry place away from direct sunlight until ready to eat. Cut fruit can be stored in the refrigerator for up to three days.
Ways to Enjoy Watermelon Hollow Heart
Watermelon hollow heart can be enjoyed on its own as a refreshing snack, or used in a variety of recipes. Here are some ideas:
1. Watermelon Salad
Cut watermelon hollow heart into cubes and mix with feta cheese, mint leaves, and a drizzle of olive oil for a refreshing summer salad.
2. Watermelon Smoothie
Blend watermelon hollow heart with ice and a splash of coconut milk for a delicious and hydrating smoothie.
3. Grilled Watermelon
Cut watermelon hollow heart into thick slices and grill for a few minutes on each side. Serve with a sprinkle of sea salt for a sweet and savory treat.
Watermelon hollow heart is a unique and fun fruit to try, with potential health benefits ranging from improved heart health to reduced inflammation. It can be enjoyed in a variety of ways, making it a versatile addition to any diet. So why not give it a try and discover a new favorite fruit?
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